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⚖️Weight In Wednesday⚖️
146.8lbs @0614
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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712 kcal
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Fat: 43.58g | Prot: 35.35g | Carb: 44.29g.
Breakfast: Coffee, Organic Valley 100% Grass-Fed Organic Whole Milk, MiraLAX Miralax. Lunch: Wendy's Spicy Chicken Nuggets - 10 Pieces. Dinner: Wendy's Medium Natural-Cut Fries. Snacks/Other: Coffee, Organic Valley 100% Grass-Fed Organic Whole Milk, MiraLAX Miralax. more...
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losing 0.4 lb a week
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