Weigh In record (no journal entry) for 15 January 2016
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1651 kcal
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Fat: 47.60g | Prot: 86.96g | Carb: 223.63g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookie. Dinner: Grits with Cheese, Trader Joe's Lemon Curd, Oreo Chocolate Sandwich Cookies, Apples, Fresh Lemon Juice, Shrimp. more...
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gaining 1.4 lb a week
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