Weigh In record (no journal entry) for 29 May 2024
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186.5 lb
Lost so far: 13.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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928 kcal
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Fat: 37.29g | Prot: 37.61g | Carb: 116.91g.
Breakfast: Kaffee mit Milch, Chavroux Ziegen Weichkäse, Gut & Günstig Hinterkochschinken , Erdbeeren, Radieschen, Schwarze Oliven, Salatgurke, Rama Margarine, Roggenvollkornbrot. Lunch: Kaffee mit Milch und Zucker, Erdbeeren, Dr. Oetker Mousse à la Vanille. Dinner: Süßkirschen, Real Quality Flämische Leberpastete, Roggenvollkornbrot, Radieschen, Gekochtes Ei, Gut & Günstig Hinterkochschinken, Kopfsalat, Salatgurke, Italienisches Salatdressing. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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