kay629's Journal, 29 May 2024

194.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1461 kcal

Fat: 37.75g | Prot: 77.73g | Carb: 182.57g.   Breakfast: General Mills Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Hovis Wholemeal Thick, Wal-Mart Golden Delicious Apple, Mayonnaise, Tomatoes, Cos or Romaine Lettuce, Skinless Chicken Breast. Dinner: Great Value Wild Salmon Fillets, Market Basket Brussels Sprouts, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Sweet Potato. Snacks/Other: Harpoon Brewery Hard Cider. more...

3163 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...