Weigh In record (no journal entry) for 29 May 2024
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132.7 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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733 kcal
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Fat: 22.65g | Prot: 53.18g | Carb: 84.29g.
Breakfast: Alnatura Haferkleie mit Keim, Avocado, Kaufland Mandelöl Kaltgepresst Favourites, Apfel, Zucker, Karotten, All Stars Whey Protein Milky Vanilla, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Honigmelonen, Zimt, Kaffee, Banane. Lunch: Petersilie, Maggi Klare Gemüsebrühe, Aldi Natives Olivenöl Extra, Hähnchenbrustfilet, Grüne Erbsen (Gefroren), All Seasons Brokkoli, Möhren, Rispentomaten, Zwiebeln, Zucchini, Rote Paprika. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
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2148 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 5 hours and 9 minutes. more...
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steady weight
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