Weigh In record (no journal entry) for 22 April 2023
|
114.4 lb
Lost so far: 9.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2023:
|
1719 kcal
|
Fat: 82.05g | Prot: 75.09g | Carb: 164.73g.
Breakfast: Чай, Epica Йогурт Натуральный 6%, Сырники без Сахара. Lunch: Marketplace Цезарь с Курицей, Marketplace Капучино, Marketplace Поке с Угрём. Dinner: Булочные Вольчека Вафля с Кремом. Snacks/Other: Чай, BotyBar Crunch Chocolate Fondant. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsish[165]'s weight history
|