Weigh In record (no journal entry) for 02 September 2011
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2460 kcal
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Fat: 57.00g | Prot: 70.00g | Carb: 420.00g.
Breakfast: Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte, Chips Ahoy!, Simulated Bacon Bits, Pub Style Chicken Breast Strips, French Fries. Dinner: Turkey Bacon, French Fries, French Fries, French Fries, French Fries. Snacks/Other: Nonfat Chai Tea Latte, Chips Ahoy!, Chips Ahoy!. more...
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2265 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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bradmulder's weight history
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