Date started: 04 Sep 22

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 164.9 lb
09 Feb 23	158.1 lb	Reasonably Well
06 Feb 23	159.8 lb	Reasonably Well
27 Jan 23	160.5 lb	Reasonably Well
26 Jan 23	160.3 lb	Reasonably Well
25 Jan 23	160.5 lb	Reasonably Well
22 Jan 23	160.7 lb	Reasonably Well
18 Jan 23	160.9 lb	Reasonably Well
16 Jan 23	161.2 lb	Reasonably Well
15 Jan 23	162.0 lb	Reasonably Well
14 Jan 23	162.7 lb	Reasonably Well
13 Jan 23	161.6 lb	Reasonably Well
12 Jan 23	162.3 lb	Reasonably Well
11 Jan 23	164.0 lb	Reasonably Well
10 Jan 23	163.4 lb	Reasonably Well
09 Jan 23	164.9 lb	Reasonably Well
04 Sep 22	164.9 lb	Reasonably Well

Date started: 21 Jan 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.8 lb
21 Oct 20	140.9 lb	Reasonably Well
19 Oct 20	141.3 lb	Reasonably Well
26 Aug 20	145.5 lb	Reasonably Well
21 Jul 20	146.8 lb	Reasonably Well
16 Jul 20	147.3 lb	Reasonably Well
23 Jun 20	149.0 lb	Reasonably Well
22 Jun 20	149.3 lb	Reasonably Well
21 Jun 20	151.7 lb	Reasonably Well
19 Jun 20	151.7 lb	Reasonably Well
18 Jun 20	152.3 lb	Reasonably Well
17 Jun 20	152.8 lb	Reasonably Well
16 Jun 20	153.2 lb	Reasonably Well
01 Jun 20	153.9 lb	Reasonably Well
25 May 20	154.1 lb	Reasonably Well
24 May 20	155.0 lb	Reasonably Well
23 May 20	156.5 lb	Reasonably Well
22 May 20	157.0 lb	Reasonably Well
15 May 20	157.9 lb	Reasonably Well
14 May 20	158.1 lb	Reasonably Well
13 May 20	158.3 lb	Reasonably Well
11 May 20	158.7 lb	Reasonably Well
10 May 20	159.0 lb	Reasonably Well
09 May 20	159.4 lb	Reasonably Well
08 May 20	159.6 lb	Reasonably Well
06 May 20	160.3 lb	Reasonably Well
04 May 20	160.5 lb	Reasonably Well
02 May 20	161.8 lb	Reasonably Well
01 May 20	162.5 lb	Reasonably Well
25 Apr 20	163.1 lb	Reasonably Well
24 Apr 20	162.7 lb	Reasonably Well
23 Apr 20	162.9 lb	Reasonably Well
22 Apr 20	163.8 lb	Reasonably Well
21 Apr 20	164.7 lb	Reasonably Well
11 Apr 20	165.6 lb	Reasonably Well
10 Apr 20	165.8 lb	Reasonably Well
09 Mar 20	166.0 lb	Reasonably Well
05 Mar 20	166.2 lb	Reasonably Well
21 Feb 20	166.4 lb	Reasonably Well
19 Feb 20	168.2 lb	Reasonably Well
18 Feb 20	167.1 lb	Reasonably Well
17 Feb 20	168.9 lb	Reasonably Well
07 Feb 20	167.1 lb	Reasonably Well
04 Feb 20	168.7 lb	Reasonably Well
24 Dec 19	169.8 lb	Reasonably Well
23 Dec 19	170.4 lb	Reasonably Well
20 Dec 19	171.3 lb	Reasonably Well
18 Dec 19	173.1 lb	Reasonably Well
04 Apr 19	156.1 lb	Reasonably Well
11 Mar 19	153.0 lb	Reasonably Well
05 Mar 19	153.0 lb	Reasonably Well
04 Mar 19	155.0 lb	Reasonably Well
03 Mar 19	154.1 lb	Reasonably Well
02 Mar 19	153.9 lb	Reasonably Well
01 Mar 19	154.8 lb	Reasonably Well
26 Feb 19	155.2 lb	Reasonably Well
25 Feb 19	154.5 lb	Reasonably Well
24 Feb 19	154.8 lb	Reasonably Well
23 Feb 19	154.8 lb	Reasonably Well
22 Feb 19	155.4 lb	Reasonably Well
21 Feb 19	156.1 lb	Reasonably Well
20 Feb 19	157.4 lb	Reasonably Well
19 Feb 19	159.6 lb	Reasonably Well
28 Jan 19	154.3 lb	Reasonably Well
23 Jan 19	154.3 lb	Reasonably Well
21 Jan 19	169.8 lb	Reasonably Well