Weigh In record (no journal entry) for 29 May 2024
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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2231 kcal
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Fat: 90.83g | Prot: 132.04g | Carb: 226.44g.
Breakfast: Жареное Яйцо, Помидоры Черри, Norven Форель Слабосоленая, Ржаной Хлеб. Lunch: FitnesShock Shocks Peanut + Chocolate. Dinner: Огурец (с Кожурой), Котлета Говяжья, Дикий Рис (Вареный), Ржаной Хлеб. Snacks/Other: Черешня, Банан, Мёд, Творог 5%. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Running - 6/mph - 58 minutes, Circuit Training - 18 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 32 minutes. more...
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losing 6.2 lb a week
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