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Repigo
Journal
15 Jan 16
Repigo's Journal, 15 January 2016
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Weigh In record (no journal entry) for 15 January 2016
134.7 lb
Lost so far:
12.3 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
1337 kcal
Fat: 43.09g | Prot: 51.89g | Carb: 128.23g.
Breakfast:
Siken Siken Bebida Cacao y Fibra.
Lunch:
Knorr Crema de Calabacin con Quesito.
Dinner:
Nutella Nutella, Tostadas, Leche (Leche Entera), Hacendado Picos Camperos, Patatas Fritas, Vino Tinto de Mesa, Fresno Pollo Empanado.
more...
1828 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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