Weigh In record (no journal entry) for 29 May 2024
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174.4 lb
Lost so far: 20.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1390 kcal
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Fat: 54.24g | Prot: 115.90g | Carb: 115.46g.
Breakfast: Простоквашино Творог Мягкий 5%, Гречка, Павловская Курочка Бедро Особое, Самокат Молоко 3,2%. Lunch: Самокат Брокколи, Наша Птичка Полуфабрикат из Мяса Цыпленка-Бройлера Натуральный Бедро. Dinner: Голден Яблоко . more...
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losing 1.5 lb a week
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