Weigh In record (no journal entry) for 29 May 2024
|
125.0 lb
Lost so far: 11.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2024:
|
1535 kcal
|
Fat: 39.42g | Prot: 83.34g | Carb: 215.00g.
Breakfast: Fraises, Banane, Myrtilles, Graines de Chia Séchées, Flocons d'Avoine, Lidl Lait de Soja, Café au Lait. Lunch: Fraises, Soupe de Légumes, Carottes, Concombre (avec Peau), Bonduelle Haricots Rouges Cuisinés. Dinner: Auchan Poivrons Grillés, Poireau Cuit, Quinoa (Cuit), Saumon Cuit au Four ou Grillé. Snacks/Other: Tarte aux Fraises, Pomme, Carrefour Skyr Nature 0%. more...
|
|
2162 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi gourmande's weight history
|