Katsolo's Journal, 28 May 2024

The flank steak I was supposed to grill this weekend before I got obsessed with scrubbing the pool.

Diet Calendar Entries for 28 May 2024:
1480 kcal Fat: 59.07g | Prot: 119.54g | Carb: 106.86g.   Breakfast: Egg White, Whole Milk, Egg, Whole Milk. Lunch: Pineapple, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nature's Intent Organic Chia Seeds, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Dinner: French or Vienna Bread, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: THINaddictives Cranberry Almond Thins, Honey Nut Cheerios, Bouchard Dark Chocolate. more...
3518 kcal Activities & Exercise: Apple Health - 24 hours. more...

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