Weigh In record (no journal entry) for 09 January 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1789 kcal
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Fat: 109.45g | Prot: 175.70g | Carb: 24.25g.
Breakfast: Scala Queijo Prato, Seara Peito de Peru, Ovo, Queijo Parmesão (Ralado). Lunch: Azeite de Oliva Extra-Virgem, Alface, Sadia Hambúrguer de Carne Bovina. Dinner: Président Queijo Prato, Sadia Peito de Peru Defumado (40g), Sadia Hambúrguer de Carne Bovina. Snacks/Other: Nozes de Nogueira. more...
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2836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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