kaliandra Sommer's Journal, 28 May 2024

138.9 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 29.84g | Prot: 78.52g | Carb: 141.74g.   Lunch: McCain Batata Frita (Airfreyer). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Clara de Ovo, Café com Leite e Açúcar, Zaffari Pão Cacetinho, Mu-Mu Doce de Leite, Ovo Cozido. more...

1998 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...