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4boysmomm
Journal
02 Sep 11
4boysmomm's Journal, 02 September 2011
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Weigh In record (no journal entry) for 02 September 2011
236.8 lb
Lost so far:
13.4 lb
.
Still to go:
87.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 September 2011:
1724 kcal
Fat: 97.48g | Prot: 54.24g | Carb: 151.92g.
Breakfast:
heavy cream.
Lunch:
14" Pan Crust Pizza - Pepperoni.
Dinner:
macadamia nuts.
more...
3570 kcal
Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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