Weigh In record (no journal entry) for 28 May 2024
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142.4 lb
Lost so far: 29.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1794 kcal
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Fat: 46.33g | Prot: 62.97g | Carb: 124.61g.
Breakfast: Ripple Original Half & Half, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Cream Cheese, Kale, Souper Salad Sunflower Seeds, Date, Pesto Sauce, Chicken Breast (Skin Not Eaten), Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Artisan Bread Ciabatta Rolls. Dinner: First Watch Biscuits & Gravy. Snacks/Other: Tomato Juice, Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.4 lb a week
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