Weigh In record (no journal entry) for 15 January 2016
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1622 kcal
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Fat: 59.25g | Prot: 51.01g | Carb: 225.63g.
Breakfast: Poğaça, Yumuşak Simit. Lunch: Beyaz Peynir, Beyaz Ekmek, Zeytin, Sucuklu Yumurta, Yonca Balı. Snacks/Other: Elma. more...
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losing 2.2 lb a week
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