Weigh In record (no journal entry) for 28 May 2024
|
407.6 lb
Lost so far: 34.2 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2024:
|
1552 kcal
|
Fat: 55.65g | Prot: 85.62g | Carb: 183.14g.
Breakfast: Food Club Oats, Honey & Almonds Granola, Regular Coffee, General Foods Sugar Free French Vanilla Cafe, Dannon Oikos Triple Zero - Strawberry. Lunch: Granny Smith Apples, Kroger Baby Carrots, Aidells Cajun Style Andouille Sausage, Zatarain's New Orleans Style Red Beans & Rice. Dinner: Garlic Bread, Broccoli , Sweet Cherries, Great Value Fancy Italian Blend Cheese Shredded, Publix Boneless Skinless Chicken Breast, Prego Roasted Garlic Parmesan Alfredo Sauce. Snacks/Other: Cuties Clementines, Regular Coffee, General Foods Sugar Free French Vanilla Cafe. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|