Weigh In record (no journal entry) for 15 January 2016
|
113.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
437 kcal
|
Fat: 6.81g | Prot: 20.07g | Carb: 70.37g.
Breakfast: Сахар, Белый Город Молоко 2.5%, Кофе (Растворимое), Простоквашино Йогурт Белый Классический, Яблоко. Lunch: Яблоко. Dinner: Окей Холодец по-Домашнему. Snacks/Other: Яблоко, Pikki Фруктовый Батончик Банан. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaymentceva's weight history
|