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jasonfahy
Journal
02 Sep 11
jasonfahy's Journal, 02 September 2011
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Weigh In record (no journal entry) for 02 September 2011
221.2 lb
Lost so far:
18.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
2426 kcal
Fat: 83.85g | Prot: 104.34g | Carb: 308.29g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Smart Ones Santa Fe, Lemon Puddings, Praeventia.
Dinner:
McCain, Beef Patty, Turkey Burger.
Snacks/Other:
Caramilk.
more...
2690 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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