Weigh In record (no journal entry) for 28 May 2024
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184.2 lb
Lost so far: 26.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1875 kcal
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Fat: 80.25g | Prot: 115.27g | Carb: 183.09g.
Breakfast: Everyday Dose Everyday Dose, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Liquid IV Sugar Free Hydration Multiplier, Alani Nu Fit Shake Munchies. Lunch: Olipop Cherry Cola, Fried Battered Pork Chop. Dinner: Luxe Slim 4 Seasons Beauty Juice, Kirkland Signature Japanese Green Tea, Costco New York Strip Steak. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Leslie's Clover Chips, Jollibee Peach Mango Pie. more...
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2801 kcal
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Activities & Exercise:
Functional Strength Training - 16 minutes, Indoor Walk - 34 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 3.2 lb a week
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