Weigh In record (no journal entry) for 28 May 2024
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2024:
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1232 kcal
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Fat: 53.72g | Prot: 47.76g | Carb: 145.53g.
Breakfast: Apple Salad with Dressing, Coffee. Lunch: Hard-Boiled Egg, Compliments Marinated Three Bean Salad. Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), V8 Low Sodium Original 100% Vegetable Juice, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Hard-Boiled Egg, Sabra Classic Hummus, Wasa Multi Grain Swedish Style Crisp Bread. more...
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3675 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Music playing - 2 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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gaining 1.7 lb a week
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