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Ok, yesterday got too much direct sun. I flared and had a more extreme purge than normal. Some of the weight loss may be water loss. Part of this may also be from the new heart medication. Time will tell
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259.2 lb
Lost so far: 5.7 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1172 kcal
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Fat: 76.16g | Prot: 70.70g | Carb: 52.39g.
Breakfast: Blueberries, Chobani Greek Yogurt Vanilla. Lunch: Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Finely Shredded Fiesta Blend Cheese, Ground Turkey, Keto Tortilla. Dinner: Kraft Thousand Island Salad Dressing, Chef Salad. Snacks/Other: Pepsi Diet Pepsi. more...
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3852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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losing 20.3 lb a week
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