Weigh In record (no journal entry) for 28 May 2024
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180.1 lb
Lost so far: 77.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1208 kcal
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Fat: 35.00g | Prot: 89.06g | Carb: 127.38g.
Breakfast: Hortifruti Queijo Minas Frescal, Pão Francês, Nescau Nescau Prontinho. Lunch: Friboi Lagarto Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Friboi Lagarto Cozido. Snacks/Other: Peccin Trento Branco Dark. more...
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losing 1.3 lb a week
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