Weigh In record (no journal entry) for 02 September 2011
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117.2 lb
Lost so far: 2.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1357 kcal
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Fat: 37.90g | Prot: 73.47g | Carb: 174.26g.
Breakfast: 100% Whole Wheat Bread, Coffee House Inspirations - Breve Creme, Egg White . Lunch: Triple Crown. Dinner: Potato Salad, Organic Uncured Chicken Hot Dogs. Snacks/Other: V-Fusion Light Pomegranate Blueberry, Watermelon , Ground Flax Seed, Mango Chunks, 100% Whey Protein Powder - Vanilla. more...
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2321 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes, Running - 10/mph - 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 7 hours and 25 minutes, Driving - 30 minutes, Pilates - 10 minutes. more...
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losing 5.6 lb a week
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fades's weight history
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