|
Good Morning FS Rock Stars....Recommitment in full swing...I can do this and I will !
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2024:
|
2128 kcal
|
Fat: 110.95g | Prot: 98.95g | Carb: 178.71g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Whole Wheat Pita Bread , Fairlife Fat Free Ultra-Filtered Milk, Coffee (made from Ground). Lunch: KFC Coleslaw, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Kroger Breaded Chicken Strips, Texas Toast. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
|
gaining 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MuffinTopStopper's weight history
|