Weigh In record (no journal entry) for 28 May 2024
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1842 kcal
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Fat: 66.36g | Prot: 57.32g | Carb: 257.43g.
Breakfast: Almond milk, Muesli, Blueberries. Lunch: Sour Dough Bread, Wildtree Wildly Blueberry Jam, Kirkland Signature Creamy Almond Butter. Dinner: Trader Joe's Quinoa, Goya Black Beans, Sour Dough Bread. Snacks/Other: Banana, Kirkland Signature Almonds, Private Selection 62% Cacao Dark Chocolate Chunks, Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. more...
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losing 1.4 lb a week
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