Weigh In record (no journal entry) for 28 May 2024
|
181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2024:
|
798 kcal
|
Fat: 26.93g | Prot: 43.81g | Carb: 103.63g.
Breakfast: Zeytin, Tatlı Kırmızı Biber, Yumurta, Kepekli Ekmek, Salatalık, Domatesler, Beyaz Peynir. Dinner: Dana Eti, Yoğurtlu Semizotu Salatası, Haşlanmış Mısır, Yoğurt, Taze Fasulye. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcuce1's weight history
|