Weigh In record (no journal entry) for 28 May 2024
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1266 kcal
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Fat: 50.18g | Prot: 48.22g | Carb: 132.72g.
Breakfast: Caxton Pink 'N' Whites, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Grapes, Activia Fat Free Peach Yogurt, Tesco British Celery Sticks, Lettuce, By Sainsbury's Sweet Chilli Sauce, Tesco Medium Avocado, Halloumi Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wall's Mint Viennetta, Tesco Mango Chutney, Sainsbury's Indian Style Poppadoms, Asda Garlic & Coriander Mini Naans, Quorn Chicken Style Pieces, Aldi Tikka Masala Sauce. Snacks/Other: Quality Street Zingy Orange Matchmakers, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.3 lb a week
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LASkippie's weight history
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