Weigh In record (no journal entry) for 23 May 2024
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158.6 lb
Lost so far: 34.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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994 kcal
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Fat: 66.37g | Prot: 58.17g | Carb: 39.85g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Caldo de Ossos, Findus Ärtor, Majs & Paprika, Ovo Cozido, Arroz de Couve Flor, Powerking Sugarfree, Manteiga (com Sal). Dinner: Queijo Gouda ou Edam, Chá (Infusão), Bisca Digestive. more...
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losing 0.8 lb a week
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Aclaud's weight history
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