Weigh In record (no journal entry) for 28 May 2024
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170.2 lb
Lost so far: 17.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1337 kcal
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Fat: 42.42g | Prot: 133.21g | Carb: 106.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medjool Dates , Pistachio Nuts, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers) , Buckwheat Groats (Cooked, Roasted) . Dinner: Whole Wheat Bread, America's Choice Lite Mayonnaise, Chicken of the Sea Canned Tuna in Water. more...
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losing 3.1 lb a week
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najlaa makhlouf's weight history
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