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Ian Fleming
Journal
28 May 24
Ian Fleming's Journal, 28 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 28 May 2024
186.5 lb
Lost so far:
29.5 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2024:
1591 kcal
Fat: 83.24g | Prot: 62.58g | Carb: 103.02g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread, Marks & Spencer Prawn Cocktail, Butter.
Dinner:
Baked Breaded or Battered Fish, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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