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Yay! Starting to come down on the scales. Pleased because I’ve been feeling like I might be on the precipice of falling off the healthy eating cliff! I’m trying hard to pull it back and get on track. That loss is the booster I need … 👏🏻👏🏻
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142.9 lb
Lost so far: 60.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1216 kcal
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Fat: 44.01g | Prot: 64.04g | Carb: 141.65g.
Breakfast: Blueberries , Raspberries , Asda Fat Free Natural Yogurt. Dinner: Bisto Chip Shop Curry Sauce, Pepper, Broccoli , Asda Chosen By You Battered Onion Rings, Tesco Breaded Chicken Goujons, Heinz Tomato Sauce, Mushrooms . Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 13.9 lb a week
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