Weigh In record (no journal entry) for 14 January 2016
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204.0 lb
Lost so far: 27.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1778 kcal
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Fat: 52.18g | Prot: 60.60g | Carb: 291.83g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Honey, Old Home 100% All Natural Honey Peanut Butter, Honeycrisp Apples. Dinner: Rice with Beans and Pork. Snacks/Other: Gloria Baby Dill Pickles. more...
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3391 kcal
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Activities & Exercise:
Desk Work - 4 hours, Skiing (cross country) - 45 minutes, Driving - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 2.6 lb a week
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khangee's weight history
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