Weigh In record (no journal entry) for 28 May 2024
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283.5 lb
Lost so far: 37.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1609 kcal
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Fat: 93.93g | Prot: 57.65g | Carb: 126.05g.
Breakfast: Coffee with Milk. Lunch: Apricot Jams and Preserves , Peanut Butter, Sasko Low GI Soy & Linseed. Dinner: Coca-Cola Coca-Cola (Bottle), Broccoli Salad, Woolworths Tangy Mayo Potato Salad, Woolworths Sweet Curry Pasta Salad, Lamb Loin Chop, Lamb Shoulder Chop (Lean and Fat Eaten). more...
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losing 9.3 lb a week
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ronaldjordaan's weight history
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