Weigh In record (no journal entry) for 28 May 2024
|
216.7 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2024:
|
228 kcal
|
Fat: 9.65g | Prot: 10.15g | Carb: 24.72g.
Breakfast: Даниссимо Черника , Белозорие Молоко 2,5%. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iriwa28's weight history
|