Weigh In record (no journal entry) for 14 January 2016
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147.0 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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475 kcal
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Fat: 14.78g | Prot: 9.13g | Carb: 81.87g.
Breakfast: Apples. Lunch: Oscar Mayer Lunchables Pizza with Pepperoni. Snacks/Other: Bananas, Sugar Cookies (with Margarine). more...
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losing 0.8 lb a week
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