Golfgirl60's Journal, 27 May 2024

184.8 lb Lost so far: 28.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 40.46g | Prot: 88.15g | Carb: 103.93g.   Breakfast: Pure Protein Chocolate Shake, Whole Foods Market Fresh Ground Almond Butter, Franz Keto English Muffin. Lunch: Premium Orchard Chocolate Hazelnut Keto Mix, Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Baked Sweetpotato (Peel Not Eaten), Schwan's Filet Mignon. Snacks/Other: Orange. more...

2834 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...