Weigh In record (no journal entry) for 22 July 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1195 kcal
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Fat: 56.20g | Prot: 69.99g | Carb: 117.06g.
Breakfast: Pepaya, Melon. Lunch: Gado Gado, Telur Rebus, Tahu Goreng. Dinner: Semangka, Brokoli, Urap, Ikan Tongkol Goreng. Snacks/Other: Kedondong, Buah Pir. more...
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