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jynagel82
Journal
14 Jan 16
jynagel82's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
277.8 lb
Lost so far:
10.2 lb
.
Still to go:
77.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 January 2016:
1203 kcal
Fat: 73.71g | Prot: 60.13g | Carb: 81.62g.
Breakfast:
Sugardale Thin Sliced Bacon, Egg Omelet or Scrambled Egg.
Lunch:
In-N-Out Cheeseburger with Onion & Spread.
Dinner:
Eggplant Parmesan Casserole.
Snacks/Other:
Jolly Time Healthy Pop Kettle Corn 94% Fat Free.
more...
losing 1.4 lb a week
1 Supporter
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Comments
Its been a struggle , the Dr put me on a 1500 Cal diet mostly protein. Running out of protein options and I prefer not take do protein shakes.
14 Jan 16 by member:
jynagel82
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