Weigh In record (no journal entry) for 26 May 2024
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1263 kcal
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Fat: 49.73g | Prot: 80.66g | Carb: 127.86g.
Breakfast: Coffee with Milk, Smoked Salmon, Bagel with Cream Cheese. Dinner: Lifeway Foods Original Kefir, Frozen Blueberries, Kale , Greek Yogurt, Bread, Kroger Roast Beef. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon. more...
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gaining 0.4 lb a week
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