|
First weigh in in about a year.
|
228.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
1416 kcal
|
Fat: 55.63g | Prot: 88.75g | Carb: 144.98g.
Lunch: Coffee with Milk, Bread, Fried Egg. Dinner: Bread, Swiss Cheese , Cabbage , Kroger Roast Beef, Lifeway Foods Original Kefir, Frozen Blueberries, Kale . Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SimpleLoser's weight history
|