Weigh In record (no journal entry) for 27 May 2024
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1713 kcal
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Fat: 34.50g | Prot: 39.24g | Carb: 323.45g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Clementines, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk. Snacks/Other: Banana Bread, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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gaining 2.1 lb a week
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