Weigh In record (no journal entry) for 27 May 2024
|
183.9 lb
Lost so far: 80.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
1111 kcal
|
Fat: 44.67g | Prot: 40.52g | Carb: 138.90g.
Breakfast: Salatalık (Soyulmuş). Lunch: Cacık, Soğanlar, Pirinç Pilavı, Fasulye Çorbası. Dinner: Kelle Paça, Tarhana Çorbası. Snacks/Other: Kömbe, Tuzlu Kurabiye, Şekersiz Çay, Bitkisel Çay, Su, Karışık kahve. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kader(dilarabuglem.ozlem.fatih)'s weight history
|