Weigh In record (no journal entry) for 14 January 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2016:
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908 kcal
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Fat: 36.95g | Prot: 36.41g | Carb: 102.45g.
Breakfast: Coffee with Milk, Morrisons Hot Cross Buns. Lunch: Marks & Spencer Egg, Tomato & Salad Cream Sandwich. Dinner: Marks & Spencer Cauliflower Cheese, Marks & Spencer Classic Layered Vegetables. Snacks/Other: Coffee with Milk. more...
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gaining 21.0 lb a week
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