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didnt post yesterday bc I didnt have anything to share that was noteworthy. Today, however Im pretty excited.. I ordered some new tennis shoes for the gym and a weight lifting belt. I cant wait to use them both!! they get here today .. ON a side note, BB.com asked me for a updated pic so thought Id share here.. all though there is only a 5-6 lbs difference in the weight on these pics, there is a noticeable change in my size, muscles here and there, smaller arms and hips..
Diet Calendar Entry for 14 January 2016:
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768 kcal
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Fat: 53.87g | Prot: 40.22g | Carb: 35.58g.
Breakfast: Zucchini, Spinach, Kale, Celery, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Wild Harvest Mixed Greens & Spinach Salad, Black Olives, Cucumber (with Peel), lemon dill vinaigrette. Snacks/Other: Apples, Emerald Cocoa Roasted Almonds, Part Skim Mozzarella Cheese, Hormel Original Pepperoni Slices. more...
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1 to 20 of 27
 Comments
Great job, I can definitely see a difference in your shape. Toning up nicely!
14 Jan 16 by member: jmb3450
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thaks JMB.. it feels great that even tho the idiot box is well an idiot, I know Im making progress LOL
14 Jan 16 by member: redgirl1974
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You look AWESOME! I envy you your little waist!
14 Jan 16 by member: Rckc
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You must be doing something right!
14 Jan 16 by member: BuffyBear
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Awesome results! It has to feel good to see those changes. Congrats!
14 Jan 16 by member: ChicaLean
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thanks everyone.. im so close to my goal of 100 lbs lost i can taste it and days like today make me wanna work even harder..
14 Jan 16 by member: redgirl1974
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14 Jan 16 by member: madanjen
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Madanjen, its body building dot com
14 Jan 16 by member: redgirl1974
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14 Jan 16 by member: madanjen
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I can definately see a difference.....wtg.....
14 Jan 16 by member: HARLEYNICE3
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Looking great Red! Keep lifting heavy, it does a body good.
14 Jan 16 by member: CatHerder
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Your definitely in good shape 😀
14 Jan 16 by member: heidij123
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14 Jan 16 by member: redgirl1974
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15 Jan 16 by member: kclab
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15 Jan 16 by member: millerm40
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looking GReeeeeeeeeeeeeeeat keep your plan going keep it for life
15 Jan 16 by member: 1petroman
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The combination of chocolate protein powder, protein rich peanut butter, and a little bit of sugar free butterscotch pudding mix makes a guilt free shake that tastes exactly like a liquified butterfinger candy bar
15 Jan 16 by member: 1petroman
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nice work!....what shoes did you get?...were they for running...specific to weightlifting...Zumba...crossfit? (each has its own characteristic)
15 Jan 16 by member: mahjohn
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I got the sketchers go walk flex with out the laces great for walking/jogging. Ive seen some ladies at my gym use when lifting all though I might, not on a leg day LOL. I plan to get some crossfit lifter training shoes next.. but Im not there yet.. soon though..
15 Jan 16 by member: redgirl1974
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