Bionici's Journal, 27 May 2024

202.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 52.50g | Prot: 87.10g | Carb: 208.17g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Pistachio Nuts, Zucchini Cheese Casserole, Skinless Chicken Breast, Cherry Tomatoes, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Mangos , Pears , Bananas , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3633 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Gym - 23 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 2 minutes. more...