Weigh In record (no journal entry) for 27 May 2024
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163.8 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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2086 kcal
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Fat: 52.72g | Prot: 168.82g | Carb: 227.20g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 給力盒子 墨西哥火烤雞胸. Dinner: 給力盒子 泰式叢林雞腿排. Snacks/Other: 北海 鱈魚香絲, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力, 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...
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steady weight
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