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Seems very slow but I am eating healthy meals. I am craving Chinese food. Maybe when I reach 250's I will get a buffett to go and slowly enjoy it. Keeping my blood sugars steady is even more important than the weight loss.
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262.1 lb
Lost so far: 2.8 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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831 kcal
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Fat: 61.89g | Prot: 36.66g | Carb: 39.18g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Pepperoni. Lunch: Kraft Thousand Island Salad Dressing, Taylor Farms BLT Salad with Chicken and Bacon. Dinner: Peanut Butter, Oroweat Keto Bread. Snacks/Other: Pepsi Diet Pepsi. more...
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4394 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Housework - 1 hour. more...
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losing 1.2 lb a week
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